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Walrus Suburban Commando
Strength and Conditioning
3 weeks / 6 days per week
Kudos to Vincent Dizenzo
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Week 1
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 2
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Week 3
Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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